Dimensions of Wellness and Resources on Campus

  1. Physical Wellness: The ability to maintain a healthy quality of life through regular exercise, proper nutrition, sufficient sleep, and avoiding harmful habits.
    Humber Fitness Centres : Humber Fitness Centres | Student Wellness & Accessibility Centre
    Hum ber Athletics & Recreation : Humber College (humberhawks.ca)
  2. Mental Wellness: The state of well-being in which an individual realizes their own abilities, copes with the normal stresses of life, works productively, and contributes to their community.
    Humber Counseling Services: Counselling Services | Student Wellness & Accessibility Centre (humber.ca)
  3. Emotional Wellness: Understanding, managing, and expressing one's emotions effectively, fostering resilience, and maintaining a positive outlook on life.
    Humber Counseling Services: Counselling Services | Student Wellness & Accessibility Centre (humber.ca)
  4. Social Wellness: Developing and maintaining healthy, supportive relationships and connections with others, contributing to a sense of belonging and community.
    Student Life : We Got You | Student Life (humber.ca)
    Humber/GH Student Government : Home | IGNITE (ignitestudentlife.com)
  5. Intellectual Wellness: Engaging in lifelong learning, stimulating mental activities, and fostering creativity to expand knowledge and skills.
  6. Occupational Wellness: Finding personal satisfaction and fulfillment in one's work, balancing career and personal life, and pursuing activities that align with personal values and goals.
    Humber's Work on Campus:Humber: Defining Polytechnic Education | Humber College Institute of Technology & Advanced Learning - Toronto, Ontario, Canada
  7. Environmental Wellness: Recognizing the impact of the environment on well-being and actively contributing to the well-being of the planet and community, promoting a sustainable and healthy living environment.
    Humbers Office of Sustainibility: Office of Sustainability | (humber.ca)
  8. Spiritual Wellness: Seeking meaning and purpose in life, cultivating a sense of inner peace, and exploring personal beliefs and values.
    Humber's Spirituality Centre: Spirituality & Wellness Centre | Spiritualty & Wellness Centre (humber.ca)
  9. Financial Wellness: Managing financial resources effectively, making informed financial decisions, and planning for both short-term and long-term financial goals.
    Humbers Financial Aid Department : Financial Aid Office - Humber College
  10. Cultural Wellness: Embracing diversity, respecting and appreciating different cultures, and fostering a sense of inclusion and equity.
    Humbers People(s) and Cultures : People(s) & Culture - Humber College
    Humber's Student Life :  We Got You | Student Life (humber.ca)

These dimensions are interconnected, and addressing each aspect contributes to an individual's overall sense of well-being. Wellness programs often aim to address multiple dimensions to promote holistic health and improve the quality of life.