Are you looking for new healthy ideas to boost your meals? Today’s focus is on healthy eating, and as part of the HROE Wellness campaign to Pause, Recharge, and Re-centre, we are highlighting the athletic programs to let you know that they support you with workouts and healthy tips.

Have you considered the health benefits of zucchini?

Zucchini is known for improving digestion, slowing down aging, lowering blood sugar, supporting healthy circulation and a healthy heart, improving eye health, boosting energy, improving thyroid and adrenal functions and protecting against oxidation and inflammation. That’s quite a list for this humble vegetable.

How about starting your day with a healthy dose of apple crumble oats or avocado and toast? How about a black bean burger for lunch? And you can finish the day with one of our own fitness instructors’, signature kale salad? For those with a sweet tooth, try a Fudgy Avocado cookie?

Healthy tips and recipes like these can be found at the Humber College Fitness - North Campus Facebook page.

Head over to the Humber fitness Instagram accounts today to check out their ‘Trainer Tip Tuesday’ and tomorrow for their ‘Workout Wednesdays’!

• North: @humberfitnessnorth
• Lakeshore: @humberlakeshore_Athletics

Get social with us and upload/tag any related pics to #HealthyHumber. Also, catch up on the latest fitness blog post Do you stay inside your “Circle of Influence”?

Contact:

• North Campus: Leanne Henwood-Adam at Leanne.henwoodadam@humber.ca
• Lakeshore Campus: Nathania Bron at Nathania.bron@humbe.ca

Human Resources & Organizational Effectiveness

Flags at Humber campuses will be at half-mast on December 6 to mark the National Day of Remembrance and Action on Violence Against Women.

It has been over 30 years since the murder of 14 young women at Polytechnique Montréal (December 6, 1989). This act of violent misogyny shook our country and led Parliament to designate December 6 as The National Day of Remembrance and Action on Violence against Women.

On December 6, we remember:

• Geneviève Bergeron
• Hélène Colgan
• Nathalie Croteau
• Barbara Daigneault
• Anne-Marie Edward
• Maud Haviernick
• Maryse Laganière
• Maryse Leclair
• Anne-Marie Lemay
• Sonia Pelletier
• Michèle Richard
• Annie St-Arneault
• Annie Turcotte
• Barbara Klucznik-Widajewicz

To learn more visit here.

Humber Holiday eCards are here.

Send your holidays wishes to your external partners, stakeholders and others with one of Humber’s 2020 holiday e-cards!

Our eco-friendly holiday wishes come in a variety of designs and messages. The designs for these e-cards were created by Dekel Chui, Government Relations, Marketing and Communication (GRMC) department. If you have any questions, please contact marie.kyrinis@humber.ca.

We are offering you a variety of styles to choose from this year:

• e-cards that have a Humber standard message that can be sent as an attached PDF or pasted as a picture directly in your email.
• e-card pdfs can be customized with a more personal message and then sent as an attached PDF or saved as a pasted image [FILE drop menu/EXPORT TO/IMAGE/JPG].*

Go to Humber Holiday e-cards

Wishing all of you Happy Holidays,

Government Relations, Marketing and Communications team

 *You must have Adobe Acrobat PRO with the edit feature to use the custom message e-cards.

A big thank you to everyone who made a donation this past #GivingTuesday to help support our students who have been disproportionately affected by the pandemic.

Every dollar truly can make a big difference for a struggling student.

For those who have not yet had a chance to make their gift, but would like to support students through a donation to the SOS Fund – there’s still time! Humber will match gifts to this fund until December 31 so that each donation can go twice as far to help even more students in need.  

To make a donation, please visit humber.ca/SOSFund. If you would like to sign up for payroll deductions, please click here.

If you would like to increase your current payroll donations, or if you have any questions please contact Melissa Beauchamp, Director Annual and Leadership Giving at melissa.beauchamp@humber.ca.