Health Tips

Staying Healthy While at Home:

Stay connected: video call, phone, or text your friends and family
Find a hobby: -on your own or through an online class -try out cooking at home
Exercise from home: -check out at “humberathletics.ca” -check out YouTube for free workout videos
Identify something you’re grateful for everyday!
Go on walks: get some fresh air and exercise (in a physically distant way)
Stay hydrated: drink water regularly
Prioritize your sleep: National Sleep Foundation recommends 7-9 hours for students
End your day with self-care: -have that last stretch -try meditating

Staying Healthy While at Home flyer

Expand your meal prep: check out new recipes online, such as the Dietitians of Ontario’s “unlockfood.ca”
Invest in grains: most grains are on the cheaper side, such as beans, rice, whole wheat pasta, and oats!
Buy in bulk: results cheaper than buying less and more often
Don’t buy what you don’t need!
Buy frozen fruit and vegetables: don’t spoil as quickly, same nutritional value!
Check the sales: look out for 50% off stickers too!
Snatch seasonal fruit and vegetables: often cheaper, in season now: mandarins, grapefruit, and apples
Pack a lunch: saves money, more nutritional as you know what went in it, and you build a life skill!