Wellness Resources

Medical and Counselling Services

The Employee Assistance Program is available to full-time employees to help resolve work, health, and life challenges.

Fitness and Recreation

Humber has fitness centres at the North and Lakeshore Campuses so staff and students can stay active and relieve stress.

Mood walks are offered at North Campus three times a week. This free, flexible outdoor opportunity is open to all students, staff and faculty at the University of Guelph-Humber and Humber College. Join these walks to reduce stress, improve concentration, and bolster creative problem solving.